Common Misophonia Triggers

What are the most common Triggers?

  • Gum chewing
  • Eating sounds
  • Lip smacking
  • Speaking sounds (s, p, k)
  • Breathing sounds
  • Repetitive softer sounds like pen clicking, pencil tapping
  • Nasal noises, throat clearing
  • Sucking through the teeth sounds
  • Sniffing
  • Sight of gum chewing or eating with the mouth open
  • Pet licking or nails clicking
  • High heels on hard floors
  • Dogs barking
  • and many others