Misophonia 101

Welcome to Misophonia 101. Whether you’re here for yourself or a loved one, let’s start with the essentials of what we know about misophonia.

— Dr. Marsha Johnson, audiologist and founder of the Misophonia Association

What is misophonia?

Misophonia is a neurological condition that generally develops in early childhood (ages 8-13) and causes strong emotional and physiological responses to specific auditory, visual, or movement triggers.

What causes misophonia?

Research into misophonia began to expand around 2015. Still, no one is certain what causes it, but there appear to be genetic and inherited factors.

How many people have misophonia?

With more than 8 billion people in the world– and research suggesting that 5% may have some degree of misophonia– there could be hundreds of millions of people affected. New cases are identified daily.

Is there a cure for misophonia?

There is no cure currently. However, there are many management strategies and programs that help with coping. Mental health therapists, audiologists, and some medication trials are among the most common forms of treatment today.

Does misophonia ever go away?

For most people, misophonia does not simply disappear. In fact, over time, some individuals may develop more triggers rather than fewer.

How can I find education, information, or support?

One of the best resources is connecting with others who have misophonia. Forming virtual support groups can help people find one another locally or globally. Sharing resources and strategies can be helpful. Having a supportive group is especially important for teenagers and for parents of children with misophonia. 

Where can I find current research?

PubMed is a valuable, online resource where you can read peer-reviewed articles and summaries. Research in misophonia has grown significantly and more articles are now available.

How can I donate to misophonia?

Several organizations collect funds to support research and community needs. The Misophonia Association helps fund education, conventions, and resources. The Misophonia Research Fund supports scientific research in this field.

What can I do next to help?

Help form a support group in your area. Share information about misophonia with medical providers and mental health professionals. Attend virtual trainings/events and reach out to educators and healthcare providers– especially those working with children since onset often occurs between 8 and 13.