Living With Misophonia
On the Misophonia Association blog, you’ll find insights, guidance, and practical resources to help individuals, families, and professionals navigate challenges and develop strategies that improve quality of life. If these resources have helped you or someone you care about, please consider supporting our work with a donation. Your generosity helps cover operating expenses, supports our free online clinics, and makes the annual Misophonia Association Convention possible.
You’re Not Crazy: 13 Validating Realities of Living with Misophonia
Grief, inflammation, and nervous system tension—what role do they play in misophonia? And why do some treatments help while others fall short? Two professionals from different continents explore these questions in a wide-ranging conversation hosted by the Misophonia Association.
Misophonia Is More Than a Dislike, It’s a Sound Allergy
Having suffered with misophonia for most of his life, Jason Vitello didn’t know what to expect when he arrived at his first Misophonia Association convention two years ago. Connecting with others who understood his daily struggles provided immense validation, ultimately inspiring him to share his story.
Helping Children Manage Misophonia
This blog post is based on a section in Jaelline Jaffe’s upcoming book, “These Sounds are Driving Our Family Crazy” Guidance for Parents of Children with Misophonia. Dr. Jaffe is a licensed marriage and family therapist and Misophonia Association board member with 50-plus years of experience as an educator, psychotherapist, and coach.
First Misophonia Clinic of 2026 Offers Coping Tips
Living with misophonia can feel overwhelming, especially when you’re in the middle of a trigger and just looking for relief. This post brings together practical tools and shared wisdom from our January clinic, along with lived experience from our community. Use this...
Holiday Meals and Misophonia
Misophonia and holiday meals often clash. Learn why common eating sounds trigger strong reactions, which foods may be difficult, and how to create sensory-friendly holiday gatherings using insights from Dr. Marsha Johnson.