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Aubrey Schmalle
Try It, Feel It, Own It: Build Your Sensory Toolkit for Living with Misophonia
About the Session
Grounded in occupational therapy practice, this experiential workshop invites parents and adults living with misophonia to explore sensory strategies that support nervous system regulation — a critical and often overlooked component of a comprehensive misophonia management plan. Over 20 minutes of guided exploration, participants will move through interactive stations targeting four key sensory modalities: auditory, tactile, vestibular, and proprioceptive. By trying tools firsthand, participants will tune in to their own nervous system responses and begin identifying what feels most supportive — because no two nervous systems are the same. Presenters will then facilitate a 30-minute discussion in which participants will be encouraged to share experiences, ask questions, and learn how to incorporate these modalities into a personalized support plan. Whether attendees are new to sensory strategies or deepening an existing toolkit, they will leave with practical, evidence-informed tools and the confidence to use them.
This session will include Jena Northen, MS, OTR/L, BCN; Lucia Lara, OTR/L; and Jessica Crowder, OTD, OTR/L.